As we age, it becomes increasingly important to take care of our physical health. This is especially true in our 40s, as our bodies begin to undergo changes that can affect our overall well-being. However, many in their 40s may feel overwhelmed by the thought of getting in shape and may not be aware of…
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physical fitness
If you want to get better, show up every day
If you want to get better at anything, there’s a simple formula: show up every day. I know it sounds painfully obvious, but it’s actually harder than it sounds. If you’re like me and have trouble getting back into your routine after a holiday or time off work, here are some easy ways to make…
Quarantined at home? You can use this time to improve.
We are all facing unprecedented times with the ruthless spread of COVID-19 around the globe. We’re stressed out and hunkered down in our homes. Parents are out of work or working remotely, kids are not physically in school but trying to get the hang of e-learning, and all of us are trying to adjust to…